Love this clip! A beautiful illustration of Patanjali’s Yoga Sutra 1.2:
Yogas citta vrtti nirodhah
The restraint of the modifications of the mind-stuff is Yoga
The entire outside world is based on your thoughts and mental attitude. The entire world is your own projection. Your values may change within a fraction of a second…If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.
Sutra commentary by Sri Swami Satchidananda